Individual Psychotherapy

What will our sessions be like?

• A collaborative experience of sitting with a psychotherapist to learn about self
  
• Focus on your problems, life situations and questions
  
• Exploration of reason the questions were asked
  
• A safe setting which can foster the emergence of insight
  
• Assistance in creating the nurturing environment necessary for growth and change
  
• A co-created therapeutic relationship in which we might sit quietly together to allow unconscious material to emerge